However, stopping the board is a bit more involved.

When starting out - probably best to try dragging one of your feet so you can slow down. Or you can practice taking small steps with one of your feet to slow you down--think of it as a reverse push off. This applies an opposite, braking force in the opposite direction.

Once you realize that the biceps and triceps receive a huge amount of stress from a good muscle building workout featuring chest and back training, you're miles ahead of the competition.

Van Gogh Museum, featuring the works of the Dutch painter Vincent van Gogh and his contemporaries, in Amsterdam also is a nice reason to visit Netherlands. The museum has the largest collection of Van Gogh's paintings and drawings in the world. Opened in 1973, the main structure of the museum was designed by Gerrit Rietveld, and the Exhibition Wing was designed by Kisho Kurokawa.

Decorating the interior of your with original paintings can be an expensive affair. And why should you spend so much when you can use its better substitutes available at a lower price. For a personalized look, your wedding picture or a photo of your children can be printed on canvas to make beautiful backdrop of the living room. Print on canvas of a family portrait is another splendid idea for your living room dor.

Bird Log or Bird Book - You want to know what type of bird you're looking at right? Then don't forget to take along the bird guide. You can also find bird watching starter kits that include most all of these items for you. From binoculars to bird books. These kits are nice for those just starting out birding.

Stress fractures may feel like an ache in the foot or ankle or may feel like a sharp pain when a lot of stress is placed on the foot or you are doing heavy physical activity. You will also notice swelling around the site of the pain, but usually no bruising is present.