As always, it is very important to keep hydrated while backstage.

Keeping hydrated for performances is just as important as keeping hydrated in class, especially with nerves and adrenaline going. There may not be a water fountain backstage, so be sure to pack a few bottles of water so you can have some before the performance and in-between going on stage.

These bedroom closet organization tips have worked wonders for making my life saner, more organized, and easier to manage. If you take the time to overhaul your closet, they're sure to do the same for you!

Leather gloves ? there are many type of gloves that you can choose. This is great for areas with cold temperature.?Leather desk accessories ? check your spouses' deck, is it organized? Give him/her a leather desk set to organize his/her desk. ?Leather briefcase ? this is the right gift for people on the go or for executives and lawyers.

Rest. Sometimes rest is the only treatment needed to promote healing of a stress or traumatic fracture of a metatarsal bone.

One of the most important elements of footwear selection is versatility. Will the footwear work with your everyday errands and still stand out put together with your favorite set of jeans? Sandals are a fantastic compliment to blue denim jeans for a traditional look.

These are just some examples of cardio exercises. There are countless others including ballroom dancing, step aerobics and rowing. As long as you maintain your heart rate at an elevated level while you are exercising you will experience cardio benefits. It is important to monitor your heart rate while working out to make sure that you are exercising within safe heart rate limits. You can do this via the use of a heart rate monitor. Finally, you should simply do what is fun for you and do it on a regular basis to get the best results.